The Heads Up On Growing Veg, Without The Crippling Back Pain

That excruciating, pulsing ache that radiates out from your back after a hard day of gardening and growing vegetables. For some, it signifies a job well done, but it can make others question why they have been compelled to work so hard in the first place. Especially, if their back is problematic anyway. So, if you are one of the poor souls that fall into the latter category and would like the result of a healthy vegetable garden without the crippling back pain, keep reading for some useful advice.

Raised beds

One way to minimise the bending and hard work associated with growing your own crop of vegetable is to put in raised beds. These are vegetable beds that sit on top of the natural ground level, instead if under it, as is traditional. The idea is that there is less of distance to bend when tending and planting, and so saving your back.


To make your own raised bed, you first need to delineate the areas that they will cover. So use string and garden cane to map out the area. Then you need to install wooden scaffold board around the edge of this shape and fix it at the corners. Many people do this by inserting a strut at each corner and nailing each board to it where it meets. Then all that is left is for you to fill the space with soil.

To save money here, you can use materials dug out of other places in the garden.  Although topsoil and compost purchased from the garden centre will work fine too. Remember too that the higher the beds, the more soil you will need to fill the volume of the space. Although higher bed do mean less bending and are so much easier on the back.



Greenhouses are also a great way of growing some fabulous vegetables without causing crippling back pain. Especially ones like these Elite High Eave Greenhouses, as they are tall enough to stand up fully straight in when you are working, even if you are tall!

You also have the advantage of being able to work on shelves in the greenhouse, instead of the floor. So save your back, as well as ensuring that your plants get the perfect amount of sunlight and heat to start off strong.


Lastly, in a similar vein to raised beds, you can also use plastic, or wooden tubs and barrels for planting veg. Root vegetable like carrots and parsnips grow especially well in these types of containers.

Their main advantage over raised beds is that they don't take up so much room. So are perfect for those with smaller gardens that want to minimise the back breaking work associated with planting, tending and harvesting veg.

It is worth noting too that you can grow other types of fruit and vegetables in these barrels such as lettuces. However, as they are so deep, it's probably not the best use of space. So choose a shallow window box and house it on a plant shelf for access that is easy on your back instead.

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